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The Healthy Heart for Dummies / Lowfat Cooking for Dummies

  • 216 Want to read
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  • 44 Currently reading

Published by For Dummies .
Written in English

Subjects:

  • Diseases - Heart,
  • Health & Healing - Low Fat,
  • Cooking / Wine

Book details:

The Physical Object
FormatPaperback
ID Numbers
Open LibraryOL10933264M
ISBN 100764581376
ISBN 109780764581373

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About the Book Author. Sarah Samaan, MD, FACC, is a Physician Partner at the Baylor Heart Hospital and was named as a “Texas Super Doctor” by Texas Monthly for the past five e Rust, MS, RDN, LDN, specializes in nutrition communications and is the co-author of Calorie Counter Journal For Dummies and Glycemic Index Cookbook For Dummies. Lowfat Cooking For Dummies Cheat Sheet If you’re making the switch to a lowfat diet, then cooking is your first step to lowering the fat in your favorite foods. Know some simple cooking conversions, pay attention to food labels, and try some tips to reduce the fat in meals and you’ll be on your way to feeling great about eating the lowfat way. The Healthy Heart Cookbook For Dummies - James M. Rippe - Google Books A heart healthy regimen needn’t be torture. Two hours on a stationary bike, followed by a /5(2).   Lowfat Cooking for Dummies will appeal to those looking for new and simple ways to trim the fat from their diets. From the Back Cover "This is a wonderful, easily digested book to help anyone when it comes to cutting the fat from their diets — and maybe their waistlines!"Reviews:

Cardiac fitness, like any new lifestyle plan, can be achieved with only a few basic modifications to your diet and activity level. With The Healthy Heart Cookbook For Dummies, you’ll follow an exciting and delicious food regimen, destined to give you and your heart a boost.   Cooking Basics For Dummies will help you expand your skills and develop your confidence in the kitchen. With easy-to-understand instructions and a fun and friendly tone, this cookbook shows you how to prepare everything from traditional dishes to the latest popular foods. You’ll be creating delicious, healthy meals in no s: From Cooking Basics For Dummies, 5th Edition. By Marie Rama, Bryan Miller. To save money and boost your health, you may be doing more home cooking than ever before. You can use simple tips and tricks to cook healthy meals, bake yummy desserts, throw a fabulous party, and save time in the kitchen. From Healthy Carb Cookbook For Dummies. By Jan McCracken. Start incorporating healthy carbohydrates in your recipes by understanding the different kinds of carbs and how your body uses them. Avoid some foods (including sugar alcohols) if you want to adapt a healthy-carb lifestyle and look for a few words on menus or in recipes that signify that a dish is healthy — or serve as a warning that.

So The Healthy Heart Cookbook For Dummies is about great tasting, heart-healthy nutrition. I want to make you the heart-healthiest, most satisfied eater - and reader - ever to walk this planet. Hypertension Cookbook For Dummies. Allrecipes has more than 2, recipes full of fiber, nutrients and healthy fats to comply with your heart-healthy diet. Cook and eat your way to a healthier heart! Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking.   So The Healthy Heart Cookbook For Dummies is about great tasting, heart-healthy nutrition. I want to make you the heart-healthiest, most satisfied eater - and reader - ever to walk this planet. Read more Read less The Amazon Book ReviewAuthor: James M. Rippe.