|LC Classifications||MLCM 93/09150 (R)|
|The Physical Object|
|Pagination||224 p. :|
|Number of Pages||224|
|ISBN 10||0285650858, 0285650904|
|LC Control Number||91169842|
What this book actually is a book form of a course that the Mayo clinic has been offering for years for decreasing stress. This course (and the book) is a culmination of 20 years of experience in dealing with stress. In this book, Claire Bidwell Smith, LCPC, links anxiety to the grief caused by losing a loved one. “The shock of everything that comes with losing someone significant is a powerful catalyst for all the feelings of fear and dread that constitute anxiety,” she writes. This book is an evidence-based piece on how our mind and stomach work together. It discusses the underlying causes of some regular phenomena, such as, why we feel nauseated when we are nervous, or why some people feel bloated during times of distress. Stress and Health: Biological and Psychological Interactions, Second Edition examines the biological links between our emotions and changes in our health. Author William R. Lovallo provides an introduction to the concept of psychological stress, its physiological manifestations, and its effects on health .
Buy Mind, Stress and Health by Richard Totman (ISBN: ) from Amazon's Book Store. Everyday low prices and free delivery on eligible s: 1. Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health Paperback – Ap by Herbert Benson (Author)/5(3). The long-term activation of the stress-response system and the overexposure to cortisol and other stress hormones that follows can disrupt almost all your body's processes. This puts you at increased risk of many health problems, including. What if you could escape your journalist worries and stress by rewiring your mind? In this provocative bestseller from Michael Pollan (The Omnivore's Dilemma) offers a fascinating (literal) trip through the world of psychedelics, spirituality, and mental health. Pollan takes us deep into the world of psychedelics, exploring the powerful healing.
Stress and Health: Biological and Psychological Interactions is a brief and accessible examination of psychological stress and its psychophysiological relationships with cognition, emotions, brain functions, and the peripheral mechanisms by which the body is regulated. About this book. A comprehensive work that brings together and explores state-of-the-art research on the link between stress and health outcomes. Offers the most authoritative resource available, discussing a range of stress theories as well as theories on preventative stress management and . Full text Full text is available as a scanned copy of the original print version. Get a printable copy (PDF file) of the complete article (K), or click on a page image below to browse page by page. Best Self-Help Books for Mental Health and Anxiety Great reads for guidance, motivation, and inspiration in managing stress and anxiety. By Andrea Kornstein J